YOGA with Jess Klein
Saturdays / 9-10:15AM
Kawasaki Studio
$15 Drop-In / $12 Friend

Yoga Flow builds strength, stamina, and flexibility and combines Vinyasa (flowing movement sequences) with slow, sustained stretches, refinement of alignment in held poses, as well as breath awareness and mental focus. Yoga has been defined as “Awareness in Action.” We are reminded to listen to our bodies and enjoy the evolution of becoming fully present in the here and now. All levels welcome.